The Mediterranean Diet is a diet that is based on the eating habits of the people who live around the Mediterranean region. Traditionally, the people who inhabits the Mediterranean region love to consume lots of fruits, vegetables, legumes, olives, nuts, grains, cereals and breads. Many studies have confirmed the fact that people who follow this diet have lower probabilities of developing obesity and heart diseases. The Mediterranean Diet food pyramid explains the types of food recommended in this diet regime.
The lowest and the largest portion of the food pyramid consist of foods that are used as the main base of every-day meals. Some of the foods included in this part are breads, pasta, grains, beans, legumes, seeds, spices, herbs, fruits and vegetables. One should include these foods as a major part of their daily meal, along with cheese, yogurt and dairy products.
Mediterranean Diet meals are full of colored fruits and leafy green vegetables and plenty of whole foods. They are rich sources of antioxidants that destroy the free radicals or oxidants which cause cancer and other issues and promote health and longevity. Many studies conducted by scientists of the United States, Europe and Japan have reported that the Mediterranean Diet plan effectively minimizes the occurrence of cancer.
Red meat and artificial sweets are generally avoided and should be consumed only a few times per month at most. If you want to enjoy your meal with drinks, you can take moderate amounts of red wine: two glasses per night for men and one glass per night for women. Other option for drinks can be fresh fruit juices or green tea. Coffee and tea are fine as well, as there's nothing wrong with caffeine.
You should include moderate amounts of lean meat like fish and seafood in your diet, which are the primary source of proteins that are required for the repair of our muscles and for providing extra energy. The Mediterranean Diet also allows dairy products to help maintain the ideal weight of an individual.
People who are looking for a weight loss plan can incorporate this diet in their lifestyle. It has been shown that the chances of rebound weight gain are much less in the Mediterranean Diet because it's not something that only lasts for a couple of weeks, but is rather a lifelong commitment. Also, recent studies have indicated that symptoms of Type-2 diabetes patients were highly reduced after they added Mediterranean cuisines in their diet.
The lowest and the largest portion of the food pyramid consist of foods that are used as the main base of every-day meals. Some of the foods included in this part are breads, pasta, grains, beans, legumes, seeds, spices, herbs, fruits and vegetables. One should include these foods as a major part of their daily meal, along with cheese, yogurt and dairy products.
Mediterranean Diet meals are full of colored fruits and leafy green vegetables and plenty of whole foods. They are rich sources of antioxidants that destroy the free radicals or oxidants which cause cancer and other issues and promote health and longevity. Many studies conducted by scientists of the United States, Europe and Japan have reported that the Mediterranean Diet plan effectively minimizes the occurrence of cancer.
Red meat and artificial sweets are generally avoided and should be consumed only a few times per month at most. If you want to enjoy your meal with drinks, you can take moderate amounts of red wine: two glasses per night for men and one glass per night for women. Other option for drinks can be fresh fruit juices or green tea. Coffee and tea are fine as well, as there's nothing wrong with caffeine.
You should include moderate amounts of lean meat like fish and seafood in your diet, which are the primary source of proteins that are required for the repair of our muscles and for providing extra energy. The Mediterranean Diet also allows dairy products to help maintain the ideal weight of an individual.
People who are looking for a weight loss plan can incorporate this diet in their lifestyle. It has been shown that the chances of rebound weight gain are much less in the Mediterranean Diet because it's not something that only lasts for a couple of weeks, but is rather a lifelong commitment. Also, recent studies have indicated that symptoms of Type-2 diabetes patients were highly reduced after they added Mediterranean cuisines in their diet.
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The Mediterranean Diet is the most powerful whole food diet plan on the face of the planet, perfect if you enjoy Mediterranean Diet recipes like Greek salads.