Losing weight and keeping it off isn't difficult - all you need is a few changes and the motivation to get you started. Not sure where to begin? Have a look at these great tips for easy weight loss...
by : kacy angel
1)Keep A Food & Exercise Journal:
This is an excellent way of keeping track of your foods, drinks and how much you have worked out over a week. Be honest with yourself and write down everything - even if you have a bad day.
2)Best Exercise Plan :
Many people ask me, "What is the best exercise plan for me?" Well, the best plan should include weight training with cardiovascular exercises. This along with a diet program that is professionally designed (by either a dietitian or health professional) will go a long way for you.
3)Drink More Water:
One of the best weight loss secrets is to ditch the sodas and stick to water! Experts say you should drink approximately eight glasses of water a day to stay hydrated and healthy. Instead of turning to calorie-laden or sugar-rich drinks, grab a refreshing glass of water. In addition to flushing toxins out of your system, drinking
4)Think Long Term - Not Short Term:
Losing weight fast is what everyone wants, but losing weight slowly actually allows your body to adjust and keep weight off for longer. Set goals for losing weight but think of it as a long term venture.
5)Savour Your Food:
When you eat - enjoy it! Chew and enjoy the textures and flavours of your food - this will keep you fuller for longer and will reduce the likelihood of you reaching for the unhealthy snacks later.
6)Exercise:
Exercise is not only a proven method to burn fat fast, but is also very healthy. As you do your exercises you will boost your metabolism. Your heart will beat faster so your blood will travel faster through your veins, this is the fastest way for burning all these excess calories.
7)Try a weight loss supplement:
Weight loss supplements are ideal if you are struggling to change an aspect of your diet. Whether you are finding it hard to resist high calorie foods or reduce your meal portions, quality weight loss supplements can help you to stay on track and keep you feeling supported.
One in particular has been clinically tested and found to eliminate up to 27.4% of the fat you ingest, as well as suppress your appetite and boost your metabolism.
It is formulated from the cactus Opuntia ficus-indica and contains 2 fibers - 1 soluble and 1 insoluble.
As its soluble fiber binds with bile acids in your stomach, they form a viscous solution which is hard for your body to digest. Helping to slow down digestion and glucose absorption, you are left feeling fuller for longer in turn suppressing your appetite.
On the other end of the scale the insoluble fiber encounters fat molecules they bind forming a fluid gel around the molecule which is too large and complex to be absorbed by the body. Instead it makes up to 28% of your dietary fats indigestible, forcing them to pass out of your body naturally.
As you can see, invest in the right weight loss supplement and you can give your diet a helping hand. Just remember to pick a weight loss supplement that best meets your dietary needs.
Follow your dreams, work hard, practice and persevere. Make sure you eat a variety of foods, get plenty of exercise and maintain a healthy lifestyle.
1)Keep A Food & Exercise Journal:
This is an excellent way of keeping track of your foods, drinks and how much you have worked out over a week. Be honest with yourself and write down everything - even if you have a bad day.
2)Best Exercise Plan :
Many people ask me, "What is the best exercise plan for me?" Well, the best plan should include weight training with cardiovascular exercises. This along with a diet program that is professionally designed (by either a dietitian or health professional) will go a long way for you.
3)Drink More Water:
One of the best weight loss secrets is to ditch the sodas and stick to water! Experts say you should drink approximately eight glasses of water a day to stay hydrated and healthy. Instead of turning to calorie-laden or sugar-rich drinks, grab a refreshing glass of water. In addition to flushing toxins out of your system, drinking
4)Think Long Term - Not Short Term:
Losing weight fast is what everyone wants, but losing weight slowly actually allows your body to adjust and keep weight off for longer. Set goals for losing weight but think of it as a long term venture.
5)Savour Your Food:
When you eat - enjoy it! Chew and enjoy the textures and flavours of your food - this will keep you fuller for longer and will reduce the likelihood of you reaching for the unhealthy snacks later.
6)Exercise:
Exercise is not only a proven method to burn fat fast, but is also very healthy. As you do your exercises you will boost your metabolism. Your heart will beat faster so your blood will travel faster through your veins, this is the fastest way for burning all these excess calories.
7)Try a weight loss supplement:
Weight loss supplements are ideal if you are struggling to change an aspect of your diet. Whether you are finding it hard to resist high calorie foods or reduce your meal portions, quality weight loss supplements can help you to stay on track and keep you feeling supported.
One in particular has been clinically tested and found to eliminate up to 27.4% of the fat you ingest, as well as suppress your appetite and boost your metabolism.
It is formulated from the cactus Opuntia ficus-indica and contains 2 fibers - 1 soluble and 1 insoluble.
As its soluble fiber binds with bile acids in your stomach, they form a viscous solution which is hard for your body to digest. Helping to slow down digestion and glucose absorption, you are left feeling fuller for longer in turn suppressing your appetite.
On the other end of the scale the insoluble fiber encounters fat molecules they bind forming a fluid gel around the molecule which is too large and complex to be absorbed by the body. Instead it makes up to 28% of your dietary fats indigestible, forcing them to pass out of your body naturally.
As you can see, invest in the right weight loss supplement and you can give your diet a helping hand. Just remember to pick a weight loss supplement that best meets your dietary needs.
Follow your dreams, work hard, practice and persevere. Make sure you eat a variety of foods, get plenty of exercise and maintain a healthy lifestyle.