Menopause is a change of life, a natural process women go through. Menopause comes with bothering symptoms, such as hot flashes and night sweats, insomnia, joint pains and many more. Every woman will experience menopause differently. She has the choice to treat menopause by going to the doctor, where she can get medication, or by using alternative medicine, which is more and more popular nowadays. She can also do nothing, let menopause settle in naturally, depending on how severe her symptoms are.
The choice to go to the doctor means that the local doctor will suggest Hormone Replacement Therapy, to help balance the hormone levels. While reports showed that Hormone Replacement Therapy decreased menopausal symptoms, a lot of side effects occurred, including blood clots, high blood pressure, breast cancer. The severity of these sides effects made women consider natural menopause treatments a better choice.
Lately, Hormone Replacement Therapy is being replaced with natural treatments, as more and more women are trying natural remedies even before they go to the doctor. Herbal remedies are perfect because they are natural, it is something the body needs anyway! There are a lot of herbs on the market that can be used to relieve menopause symptoms in the form of teas, tinctures, creams, etc.
Natural herbal remedies will relieve menopause symptoms and improve a woman's overall health in the same time. Besides herbal remedies, a well balanced diet, drinking lots of water and following a simple exercise routine will improve the quality of her life.
One of the biggest problems during and after midlife is that the woman's bones start to weaken. The deterioration of the bones can lead to breaking, shrinking and postmenopausal Osteoporosis. The more diligent the woman is about consuming large amounts of calcium, the better her overall health is going to be. There are lots of calcium supplements on the market, not to mention the calcium rich foods a woman needs to incorporate in her diet.
The choice to go to the doctor means that the local doctor will suggest Hormone Replacement Therapy, to help balance the hormone levels. While reports showed that Hormone Replacement Therapy decreased menopausal symptoms, a lot of side effects occurred, including blood clots, high blood pressure, breast cancer. The severity of these sides effects made women consider natural menopause treatments a better choice.
Lately, Hormone Replacement Therapy is being replaced with natural treatments, as more and more women are trying natural remedies even before they go to the doctor. Herbal remedies are perfect because they are natural, it is something the body needs anyway! There are a lot of herbs on the market that can be used to relieve menopause symptoms in the form of teas, tinctures, creams, etc.
Natural herbal remedies will relieve menopause symptoms and improve a woman's overall health in the same time. Besides herbal remedies, a well balanced diet, drinking lots of water and following a simple exercise routine will improve the quality of her life.
One of the biggest problems during and after midlife is that the woman's bones start to weaken. The deterioration of the bones can lead to breaking, shrinking and postmenopausal Osteoporosis. The more diligent the woman is about consuming large amounts of calcium, the better her overall health is going to be. There are lots of calcium supplements on the market, not to mention the calcium rich foods a woman needs to incorporate in her diet.
About the Author:
Besides menopause subject, the author is involved in several health awareness projects, including unplanned pregnancy.