Gluten is a protein found in many foods. Gluten based foods include pizza crust, cookies, bread and foods containing rye, wheat and barley.
The consuming of gluten can trigger an immune reaction in the small intestine. This can often lead to varying amounts of damage there which undermines the absorption of certain nutrients.
While abdominal pain and diarrhea are often two of the most prominent effects produced by gluten allergy, colon health may also be negatively impacted. Additional signs of gluten allergy include vomiting, fatigue and malnutrition. If you experience these distressing symptoms, your doctor may put you on a regimen of gluten free foods.
What is gluten free? It is a diet, a menu and a lifestyle that includes avoiding gluten-based foods such as wheat, barley, spelt, durum and rye, bulgur, triticale, semolina, farina and graham flour. This list is by far incomplete and many other foods may be unexpected sources of gluten. It is important when following a gluten-free regimen that you be sure you check food labels to ensure specified gluten-free status.
In addition, look to see if the foods you are eating were processed in a facility which makes products containing these grains. Foods that fall into this category include beers, cereals, salad dressing and soups.
Food to eat when following a gluten free diet include tapioca, buckwheat, arrowroot, cornmeal and pure corn tortillas. Fresh fish, meats and poultry don't contain gluten, although breaded, marinated or batter-coated versions often do. Fruits, vegetables, rice, potatoes and most dairy products are also gluten free.
Fulfilling the promise of "what is gluten free" means you must examine carefully the contents of every item you consume.
With a gluten allergy, gluten-containing foods you eat have a negative impact on the small intestine. There, lining the inner wall, are many minuscule hair-like projections known as villi. These structures function to help the body absorb certain important minerals, vitamins and nutrients from our food source.
The ultimate impact of the gluten allergy is to prevent the body from proper absorption of essential nutrients through damaging the villi of small intestine.
Don't take any chances if you believe you might be suffering the effects of a gluten allergy. A doctor and some medical tests are required to confirm the diagnosis and prescribe the proper course of gluten-free treatment. Once that is accomplished, and you eradicate gluten from your diet, your health will improve dramatically.
The consuming of gluten can trigger an immune reaction in the small intestine. This can often lead to varying amounts of damage there which undermines the absorption of certain nutrients.
While abdominal pain and diarrhea are often two of the most prominent effects produced by gluten allergy, colon health may also be negatively impacted. Additional signs of gluten allergy include vomiting, fatigue and malnutrition. If you experience these distressing symptoms, your doctor may put you on a regimen of gluten free foods.
What is gluten free? It is a diet, a menu and a lifestyle that includes avoiding gluten-based foods such as wheat, barley, spelt, durum and rye, bulgur, triticale, semolina, farina and graham flour. This list is by far incomplete and many other foods may be unexpected sources of gluten. It is important when following a gluten-free regimen that you be sure you check food labels to ensure specified gluten-free status.
In addition, look to see if the foods you are eating were processed in a facility which makes products containing these grains. Foods that fall into this category include beers, cereals, salad dressing and soups.
Food to eat when following a gluten free diet include tapioca, buckwheat, arrowroot, cornmeal and pure corn tortillas. Fresh fish, meats and poultry don't contain gluten, although breaded, marinated or batter-coated versions often do. Fruits, vegetables, rice, potatoes and most dairy products are also gluten free.
Fulfilling the promise of "what is gluten free" means you must examine carefully the contents of every item you consume.
With a gluten allergy, gluten-containing foods you eat have a negative impact on the small intestine. There, lining the inner wall, are many minuscule hair-like projections known as villi. These structures function to help the body absorb certain important minerals, vitamins and nutrients from our food source.
The ultimate impact of the gluten allergy is to prevent the body from proper absorption of essential nutrients through damaging the villi of small intestine.
Don't take any chances if you believe you might be suffering the effects of a gluten allergy. A doctor and some medical tests are required to confirm the diagnosis and prescribe the proper course of gluten-free treatment. Once that is accomplished, and you eradicate gluten from your diet, your health will improve dramatically.
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For a more complete picture associated withthe perils of gluten allergies, and how switching to a gluten-free diet will improve your overall health, visit WhatIsGlutenFree.net