There are a lot of reasons for the popularity of the bicycle crunch ab exercise, but the results speak for themselves. The bicycle crunch targets key abdominal muscles to strengthen your core and define your abs. This exercise will give you flat, toned abs and the slim stomach that you've been trying to get. It's a very challenging workout, but one that doesn't take a lot of time so it works well for everyone. Anyone can get positive results with this exercise if it is done regularly.
Bicycle crunch exercises can be completed in a short period of time, but you will still feel the burn hours later. You don't need a gym membership or any expensive equipment. A cheap yoga mat is all you need to get started. The fact that this exercise requires no expenses, no clutter, and no set-up time means that it will be easier for you to get started and you'll be more likely to stick with it. Most people do sit ups instead, but sit ups won't give you the same workout and you're more likely to get injured.
The bicycle crunch is also popular because it is so simple to do. You won't need a personal trainer or extensive training to learn how to do the bicycle crunch correctly. You can just view one of the short videos available on the internet and take a few minutes to get your rhythm down.
Most of us want to find a way to flatten our stomachs and tone our abs. The fact that the bicycle crunch exercise can do both of these things at the same time is a big reason for its popularity. You will be using both sides of your body and the twisting movements encourage your body to burn fat and get rid of those lovehandles.
If you don't find the bicycle crunch challenging enough, there are modifications that you can add to create an even more intense workout. You could add weights or change the movements for a better workout. There are also changes you can make if you are new to the exercise or have an injury and need a less intense workout.
Bicycle crunch exercises can be completed in a short period of time, but you will still feel the burn hours later. You don't need a gym membership or any expensive equipment. A cheap yoga mat is all you need to get started. The fact that this exercise requires no expenses, no clutter, and no set-up time means that it will be easier for you to get started and you'll be more likely to stick with it. Most people do sit ups instead, but sit ups won't give you the same workout and you're more likely to get injured.
The bicycle crunch is also popular because it is so simple to do. You won't need a personal trainer or extensive training to learn how to do the bicycle crunch correctly. You can just view one of the short videos available on the internet and take a few minutes to get your rhythm down.
Most of us want to find a way to flatten our stomachs and tone our abs. The fact that the bicycle crunch exercise can do both of these things at the same time is a big reason for its popularity. You will be using both sides of your body and the twisting movements encourage your body to burn fat and get rid of those lovehandles.
If you don't find the bicycle crunch challenging enough, there are modifications that you can add to create an even more intense workout. You could add weights or change the movements for a better workout. There are also changes you can make if you are new to the exercise or have an injury and need a less intense workout.
About the Author:
For more advice on the bicycle crunch and getting a flat stomach and six pack abs, check out Our Site.