If you experience severe pain in the sole or heel of your foot especially first thing in the morning you may be suffering from Plantar Fasciitis. While you have been sleeping the muscles and ligaments of your plantar fascia have been contracting and tightening and now the first foot step of the morning brings pain. Many people find wearing a plantar fasciitis night splint while they sleep brings immediate reduction of pain.
The wearer needs to put the plantar fasciitis night splint on over the foot, ankle and lower leg and secure it by means of the strapping or velcro webbing. This needs to be done before going to sleep. The brace is then removed before getting out of bed the next day. The splint can be adjusted for comfort and to suit individual foot size.
When the plantar fascia becomes damaged through overuse, it will contract and tighten while you sleep and when you wake up in the morning it will be painful to walk on. The plantar fasciitis night splint performs a very simple task - it keeps the muscles and ligaments stretched overnight and helps those first steps each morning be less painful.
When used in conjunction with daily stretching exercises and anti-inflammatory medicines, the plantar fasciitis night splint can help sufferers can experience relief from the pain of plantar fasciitis within a few days of starting treatment. Depending on the severity of the injury full healing can take place in a few weeks.
Its important that bed clothes or nightwear do not interfere with the operation of the plantar fasciitis night splint either by preventing the tension that keeps the foot flexed or by placing any unwanted stress on the foot sole as it is flexed. If this happens recovery will not be as fast and other complications can occur.
Many sufferers of plantar fasciitis report that the first steps every morning are taken in agony as the muscles and ligaments have shortened and tightened. After using the plantar fasciitis night splint an immediate improvement after the first night is often noticeable.
The size of plantar fasciitis night slight prescribed by a doctor will depend on your shoe size and there are many different models and styles. You can chose from a variety of designs to suit your own lifestyle and personality. Prices vary also but average cost is around sixty dollars. Sometimes the cost of the splint will be covered by medical insurance plans. Many people buy their splints from an online retailer.
The wearer needs to put the plantar fasciitis night splint on over the foot, ankle and lower leg and secure it by means of the strapping or velcro webbing. This needs to be done before going to sleep. The brace is then removed before getting out of bed the next day. The splint can be adjusted for comfort and to suit individual foot size.
When the plantar fascia becomes damaged through overuse, it will contract and tighten while you sleep and when you wake up in the morning it will be painful to walk on. The plantar fasciitis night splint performs a very simple task - it keeps the muscles and ligaments stretched overnight and helps those first steps each morning be less painful.
When used in conjunction with daily stretching exercises and anti-inflammatory medicines, the plantar fasciitis night splint can help sufferers can experience relief from the pain of plantar fasciitis within a few days of starting treatment. Depending on the severity of the injury full healing can take place in a few weeks.
Its important that bed clothes or nightwear do not interfere with the operation of the plantar fasciitis night splint either by preventing the tension that keeps the foot flexed or by placing any unwanted stress on the foot sole as it is flexed. If this happens recovery will not be as fast and other complications can occur.
Many sufferers of plantar fasciitis report that the first steps every morning are taken in agony as the muscles and ligaments have shortened and tightened. After using the plantar fasciitis night splint an immediate improvement after the first night is often noticeable.
The size of plantar fasciitis night slight prescribed by a doctor will depend on your shoe size and there are many different models and styles. You can chose from a variety of designs to suit your own lifestyle and personality. Prices vary also but average cost is around sixty dollars. Sometimes the cost of the splint will be covered by medical insurance plans. Many people buy their splints from an online retailer.
About the Author:
One of the most successful solutions for plantar fasciitis is to routinely complete foot stretching exercises and to put on a plantar fasciitis night splint when you are asleep.